Keep Your Heart Healthy

Keep active         Make an effort to move around the house more Whatever your age, walking is great way to improve circulation Yoga, Tai Chai and pilates are gentle but still effective More energetic activites include swimming, cycling and jogging Avoid sitting in one position for too long. Take regular breaks from the computer, walk and stretch … Continue reading

Living Healthily The Gentle Way

There are many ways to keep fit and healthy, and a lot of people favour high impact exercise. For some, this is not achievable or advisable, especially if – You’re pregnant You have chronic problems, such as arthritis, osteoporosis or stress fractures You’ve injured your joints, bones or connective tissue You’re very overweight You’re new to exercise So – what’s … Continue reading

Events, new therapy room and new ventures

I recently had a stall at a Wellbeing event in our local village of East Preston and this was well attended. I gave 10 tasters all of which were received well. Facial Rejuvenation was popular! This saturday, 6th July, I’ll be attending another health event – Sat 6th July 10am – 1.30pm at the Parish Hall in Rustington.   Free tasters … Continue reading